Friday, July 20, 2007

Yea Baby


Alec- I'll say that takes the cake so far this year. The year is not over however, so just to pump you and everyone up for cyclocross.......viola------->

I'm getting one for sure.
Get you miles in now. Beginning in August, what do you all think about having cross specific sessions during the week. Maybe a morning one and an eve too. That way, come mock race time, we can kick some arrses.

in line of duty


8 little screws, one ti plate. good news is that cross season MAY still happen. crossing (ahem) my finger(s).

Thursday, July 12, 2007

I can blog too!!!

Wow, this blog stuff is purdy darn cool. Who's in for a getting-in-shape, i.e. speed-work, ride on Sunday? Long 3.5 to 4 hours with mucho sprinting thrown in.